Try eating 5 times per day, with 3 light meals and 2 snacks. See page 7 of the Get It Done Nutrition Guide. Eating this way helps keep your blood sugar stable instead of making it peak and crash, which can lead to overeating and sluggishness.
Try eating 5 times per day, with 3 light meals and 2 snacks. See page 7 of the Get It Done Nutrition Guide. Eating this way helps keep your blood sugar stable instead of making it peak and crash, which can lead to overeating and sluggishness.