FOCUS T25 | Week 3 | Day 3 | Lower Focus

By now, I hope you’re starting to feel stronger and are getting through your FOCUS T25 workouts more easily. This may be the time when you’re looking at the scale, expecting to see results.

But actually, the best way to gauge your transformation is by ignoring the scale! Remember, as we build lean muscle, we actually gain weight. So the best way to determine how we’re doing is by how our clothes fit, how we look, and how we feel. Not by how much we weigh.

Whose clothes are getting to be too big for them?


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