It’s not how fast you do the moves that counts; it’s about doing each move correctly without sacrificing your form. If you find yourself struggling, the best thing you can do is modify. Follow Tania. I think you’ll find that you still get quite a workout! Also, it’s totally OK to take a few seconds to catch your breath whenever you need to, and then get right back in there! (In case you didn’t know, Tania’s the one on the right.)
