Hydration, hydration, hydration! Water helps curb hunger. Shaun T suggests drinking half your body weight in ounces of water each day. Not only will water keep you hydrated and quench thirst, it will help you feel full.
Hydration, hydration, hydration! Water helps curb hunger. Shaun T suggests drinking half your body weight in ounces of water each day. Not only will water keep you hydrated and quench thirst, it will help you feel full.