FOCUS T25 | Prep Week | Day 7 |

Make sure you’re ready to get started tomorrow. Prepare an area near your TV—you’ll need a space about 6 feet square. Have a towel handy! It’s only 25 minutes, but trust me, you’ll be sweating. Fill a water bottle so you can drink regularly to keep hydrated. And finally, get some good cross-training shoes and comfortable clothing.


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