US
If You’re Doing the Real Time Workouts: Pilates Fix Extreme
Today is Day 18: Pilates Fix Extreme. Your focus should be to place an emphasis on your core. Think about engaging your core in each exercise while using your resistance band and loops.
If You’re Doing the Original Workouts: Lower Fix Extreme
Today Autumn is challenging us with her Lower Fix Extreme workout. This workout is all about shaping your glutes, quads, hamstrings, and calves in just 30 minutes. If you want to feel an extra burn, be sure to incorporate your resistance bands and resistance loops. This is the week to push yourself to the max! Today is BONUS day! Be sure to get in your 10 Min HardCORE ab workout for that extra calorie burn!
Woody completed many Beachbody programs but wanted to switch it up, which led him to try 21 Day Fix EXTREME. In 21 days he lost 4 lbs. and got completely shredded.*
“I LOVED the program! The workouts were very challenging; much more than I expected, and it left me drenched in sweat each time. The eating plan was easy to follow and I was never hungry.” —Woody
*Results vary depending on starting point and effort.
CA
If You’re Doing the Real Time Workouts: Pilates Fix Extreme
Today is Day 18: Pilates Fix Extreme. Your focus should be to place an emphasis on your core. Think about engaging your core in each exercise while using your resistance band and loops.
If You’re Doing the Original Workouts: Lower Fix Extreme
Today Autumn is challenging us with her Lower Fix Extreme workout. This workout is all about shaping your glutes, quads, hamstrings, and calves in just 30 minutes. If you want to feel an extra burn, be sure to incorporate your resistance bands and resistance loops. This is the week to push yourself to the max! Today is BONUS day! Be sure to get in your 10 Min HardCORE ab workout for that extra calorie burn!
Woody completed many Beachbody programs but wanted to switch it up, which led him to try 21 Day Fix EXTREME. In 21 days he lost 4 lbs. and got completely shredded.*
“I LOVED the program! The workouts were very challenging; much more than I expected, and it left me drenched in sweat each time. The eating plan was easy to follow and I was never hungry.” —Woody
*Results vary depending on starting point and effort.
UK
If You’re Doing the Real Time Workouts: Pilates Fix Extreme
Today is Day 18: Pilates Fix Extreme. Your focus should be to place an emphasis on your core. Think about engaging your core in each exercise while using your resistance band and loops.
If You’re Doing the Original Workouts: Lower Fix Extreme
Today Autumn is challenging us with her Lower Fix Extreme workout. This workout is all about shaping your glutes, quads, hamstrings, and calves in just 30 minutes. If you want to feel an extra burn, be sure to incorporate your resistance bands and resistance loops. This is the week to push yourself to the max! Today is BONUS day! Be sure to get in your 10 Min HardCORE ab workout for that extra calorie burn!
Woody completed many Beachbody programmes but wanted to switch it up, which led him to try 21 Day Fix EXTREME. In 21 days he lost 4 lbs. and got completely shredded.*
“I LOVED the programme! The workouts were very challenging; much more than I expected, and it left me drenched in sweat each time. The eating plan was easy to follow and I was never hungry.” —Woody
*Results vary based on effort and following Beachbody’s healthy eating plan.