21 Day Fix EXTREME | Week 3 | Day 17 |

If You’re Doing the Real Time Workouts: Dirty 30 Extreme
Today we are getting down and dirty one more time with Dirty 30 Extreme. Grab those heavier weights and focus on the different ways you can improve from last week.

If You’re Doing the Original Workouts: Pilates Fix Extreme
Today, Autumn is going to challenge us with Pilates Fix Extreme. This total-body workout, with the help of a resistance band, will carve out a strong core and even lift your booty. Keep up all of your amazing work!

If you can’t do a full push up yet, you don’t have to skip the whole move! Learn how to correctly do the modified version.


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