US
If You’re Doing the Real Time Workouts: Dirty 30 Extreme
Are you feeling refreshed after yoga? Today we are tackling Dirty 30 Extreme again to give you that total-body BURN. Remember to not be afraid to increase your weight—it will only make the change happen quicker. What are your goals for this workout?
If You’re Doing the Original Workouts: Cardio Fix Extreme
Give everything you’ve got in today’s Cardio Fix Extreme workout. Cut no corners today and focus on boosting your heart rate and getting that extra rep in.
Sometimes it takes something extra to get you where you want to be. This morning, I was feeling tired and wanted to skip my morning workout. But I didn’t. Instead, I took Energize for that extra energy to get me going…and it worked! I had even more energy than I normally do so I pushed harder and nailed it. Right after, I took Recover so I wouldn’t use sore muscles as my new excuse tomorrow morning.
Remember, Beachbody supplements don’t count toward containers when used as intended, so I was still able to enjoy Shakeology as a red container later in the day and, just like that, my body was fueled and ready for whatever came my way.
CA
If You’re Doing the Real Time Workouts: Dirty 30 Extreme
Are you feeling refreshed after yoga? Today we are tackling Dirty 30 Extreme again to give you that total-body BURN. Remember to not be afraid to increase your weight—it will only make the change happen quicker. What are your goals for this workout?
If You’re Doing the Original Workouts: Cardio Fix Extreme
Give everything you’ve got in today’s Cardio Fix Extreme workout. Cut no corners today and focus on boosting your heart rate and getting that extra rep in.
Sometimes it takes something extra to get you where you want to be. This morning, I was feeling tired and wanted to skip my morning workout. But I didn’t. Instead, I took Energize for that extra energy to get me going…and it worked! I had even more energy than I normally do so I pushed harder and nailed it. Right after, I took Recover so I wouldn’t use sore muscles as my new excuse tomorrow morning.
Remember, Beachbody supplements don’t count toward containers when used as intended, so I was still able to enjoy Shakeology as a red container later in the day and, just like that, my body was fueled and ready for whatever came my way.
UK
If You’re Doing the Real Time Workouts: Dirty 30 Extreme
Are you feeling refreshed after yoga? Today we are tackling Dirty 30 Extreme again to give you that total-body BURN. Remember to not be afraid to increase your weight—it will only make the change happen quicker. What are your goals for this workout?
If You’re Doing the Original Workouts: Cardio Fix Extreme
Give everything you’ve got in today’s Cardio Fix Extreme workout. Cut no corners today and focus on boosting your heart rate and getting that extra rep in.
Sometimes it takes something extra to get you where you want to be. This morning, I was feeling tired and wanted to skip my morning workout. But I didn’t. Instead, I took Energize for that extra energy to get me going…and it worked! I had even more energy than I normally do so I pushed harder and nailed it.
Remember, Beachbody supplements don’t count toward containers when used as intended, so I was still able to enjoy Shakeology as a red container later in the day and, just like that, my body was fueled and ready for whatever came my way.