US
If You’re Doing the Real Time Workouts: Yoga Fix Extreme
Today is Day 11. We are using this day as another active recovery day with Yoga Fix Extreme. With this workout, I want you to continue to focus on your strength, balance, flexibility, and power. Don’t forget to finish off your workout by completing the BONUS 10 Min HardCORE workout for that extra burn.
If You’re Doing the Original Workouts: Lower Fix Extreme
Today is Day 11. Autumn is going to challenge us with her Lower Fix Extreme workout. This workout is all about shaping your glutes, quads, hamstrings, and calves in just 30 minutes. If you want to feel an extra burn, be sure to incorporate your resistance bands and resistance loops. Also, don’t miss out on 10 Min HardCORE—this ab workout is designed to carve out lean, sculpted abs.
Talk about inspiration! Maria was frustrated with herself and wanted to fully commit to a program. She decided to make some good decisions for herself—and 21 Day Fix EXTREME was one of them! In 42 days, she lost 10 pounds and 13 inches!*
“21 Day Fix EXTREME has helped me lose weight and inches all over my body! It has changed my life because I look and feel better in all my clothes, and I also gained confidence in the process.” —Maria
*Results vary depending on starting point and effort.
CA
If You’re Doing the Real Time Workouts: Yoga Fix Extreme
Today is Day 11. We are using this day as another active recovery day with Yoga Fix Extreme. With this workout, I want you to continue to focus on your strength, balance, flexibility, and power. Don’t forget to finish off your workout by completing the BONUS 10 Min HardCORE workout for that extra burn.
If You’re Doing the Original Workouts: Lower Fix Extreme
Today is Day 11. Autumn is going to challenge us with her Lower Fix Extreme workout. This workout is all about shaping your glutes, quads, hamstrings, and calves in just 30 minutes. If you want to feel an extra burn, be sure to incorporate your resistance bands and resistance loops. Also, don’t miss out on 10 Min HardCORE—this ab workout is designed to carve out lean, sculpted abs.
Talk about inspiration! Maria was frustrated with herself and wanted to fully commit to a program. She decided to make some good decisions for herself—and 21 Day Fix EXTREME was one of them! In 42 days, she lost 10 pounds and 13 inches!*
“21 Day Fix EXTREME has helped me lose weight and inches all over my body! It has changed my life because I look and feel better in all my clothes, and I also gained confidence in the process.” —Maria
*Results vary depending on starting point and effort.
UK
If You’re Doing the Real Time Workouts: Yoga Fix Extreme
Today is Day 11. We are using this day as another active recovery day with Yoga Fix Extreme. With this workout, I want you to continue to focus on your strength, balance, flexibility, and power. Don’t forget to finish off your workout by completing the BONUS 10 Min HardCORE workout for that extra burn.
If You’re Doing the Original Workouts: Lower Fix Extreme
Today is Day 11. Autumn is going to challenge us with her Lower Fix Extreme workout. This workout is all about shaping your glutes, quads, hamstrings, and calves in just 30 minutes. If you want to feel an extra burn, be sure to incorporate your resistance bands and resistance loops. Also, don’t miss out on 10 Min HardCORE—this ab workout is designed to carve out lean, sculpted abs.
Talk about inspiration! Maria was frustrated with herself and wanted to fully commit to a program. She decided to make some good decisions for herself—and 21 Day Fix EXTREME was one of them! In 42 days, she lost 10 pounds and 13 inches!*
“21 Day Fix EXTREME has helped me lose weight and inches all over my body! It has changed my life because I look and feel better in all my clothes, and I also gained confidence in the process.” —Maria
*Results vary based on effort and following Beachbody’s healthy eating plan.