CORE DE FORCE | Week 5 | Day 2 | MMA Plyo + Core Kinetics

Welcome to your LAST DAY of our CORE DE FORCE Challenge Group! I cannot be more proud of every single one of you. Remember to take those "after" pictures and write down your new measurements. You’ve earned your progress and it’s time to show off to others! You can enter the Beachbody Challenge contest and you’ll not only have the chance to win big cash prizes, but you will even receive a free gift while supplies last. Go to for details.

So what do you plan to do now that you’ve completed CORE DE FORCE? I’m starting a new CORE DE FORCE Challenge Group on [Insert date] and would love it if you joined! As amazing as your results may be now, imagine what they could be after another round. Message me if you are interested.

It’s been a blast leading this Challenge Group for you guys—thanks for joining!


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