Let’s talk a bit more about the workouts:
- 30-minute workouts each day for 21 days.
- In the 21 Day Fix EXTREME original, you get 7 original workouts plus 4 BONUS workouts. With 21 Day Fix EXTREME Real Time, you get 21 workouts shot in real time plus 1 BONUS ab routine.
- New to fitness or haven’t worked out in awhile? Don’t worry—there are modifiers for the moves if you need to take it down a notch.
Plyo Fix and Cardio Fix Extreme will get your heart rate going, while Upper Fix, Lower Fix, and Dirty 30 Extreme will help you build strength with weighted exercises. Then Pilates Fix and Yoga Fix Extreme will feel like a little relief on your “active recovery” days when you stretch it out. And don’t forget about doing your BONUS 10 Min HardCORE twice a week to really strengthen your midsection.
In terms of what equipment is needed:
- For both the original and Real Time workouts you’ll need weights and resistance bands.
- For the Real Time workouts, loops are optional but will be incorporated throughout the program and are a great way to help you reach your goals faster.
- If you need any of these, message me, or you can purchase on TeamBeachbody.com.
Nutrition is going to be a big part of this program.
I can’t stress this enough—don’t forget about nutrition! Reaching your goals means fueling your workouts with the right foods, so you get the energy you need without feeling deprived. 21 Day Fix EXTREME is designed to slingshot your results to a new level. You’ll get a simple, comprehensive Eating Plan that is more dialed in—it’s just clean eating with no treats or cheats. Your portion-control containers are there to help you get in control of your meals. You’ll be eating nutritious foods in just the right portions, to lose weight while still enjoying food.
Think you’ll run out of meal ideas? Think again. There are hundreds of Fix-approved recipes to choose from on the Beachbody On Demand blog, FIXATE Cooking Show, and FIXATE Cookbook Volumes 1 and 2. Remember, this is a more dialed in nutrition plan, so make sure to check that the recipe is compatible with the 21 Day Fix EXTREME food lists and remember to account for all your containers.
Plus, when you add Shakeology and Beachbody Performance to your daily checklist, it makes it easier to help give your body the nutrition it needs for the best results possible.* It all begins with Shakeology—a delicious blend of powerful superfood ingredients you don’t always get in the average diet. Like proteins, digestive enzymes, prebiotics, probiotics, adaptogens, fiber, antioxidants, vitamins, and minerals. There are even plant-based options.
On workout days, you’ll take Beachbody Performance to help fuel your workouts, hydrate, and speed muscle recovery, to help you give your all every single time.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Here’s a welcome message from Autumn to give you more of an idea of what the next 21 days are going to look like: