21 Day Fix EXTREME | Prep Week | Day 1 |

 Coach Tip

Coaches, you have two options for 21 Day Fix EXTREME workouts:

  1. Original 21 Day Fix EXTREME workouts (2015)
  2. The latest 21 Day Fix EXTREME Real Time workouts (2019)

So what’s the difference between the two? The original has all the extreme workouts that took your results to the next level while the Real Time workouts build on your favorite intense moves with some added new ones. With the Real Time workouts, you’ll go on a journey with Autumn and the cast as they follow the program and see results in real time just like you. Every day brings a different workout for a total of 21 unique extreme workouts to keep you challenged and get you results faster.

Note: There are two separate program tiles on Beachbody On Demand—one for 21 Day Fix EXTREME original and one for 21 Day Fix EXTREME Real Time—with corresponding calendars and materials listed under the Program Materials tab for each. For those who purchased Ultimate Portion Fix, the Real Time calendars are under the Resources tab.

Welcome, everyone! Throughout our journey, I’ll be posting healthy eating and fitness tips, success stories, inspirational thoughts and quotes, recipes, and more. But this group isn’t just for me to post stuff—it’s for you to ask questions, get answers, and connect with each other.

Here’s a list of questions to introduce yourselves to one another. Paste your answers in the “comment” section!

  1. Where do you live?
  2. What’s your occupation?
  3. Name one part of your body you’d like to work on the most.
  4. What do you usually have for breakfast?
  5. Which Beachbody Performance supplement(s) are you taking and why?
  6. Why did you decide to join this challenge?

If you want a peek at what you can expect from the Real Time workouts, head over to Beachbody On Demand and try the sample workout created for you by Autumn. You can also start exploring the 21 Day Fix EXTREME program materials.


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