CORE DE FORCE | Week 4 | Day 4 | Dynamic Strength + 5 Min. Core on the Floor

Here’s a tip you can put into practice long after our Challenge Group is over:

Eat a piece of fruit before you hit the supermarket. In a recent study at Cornell University, people who did bought 28% more produce than those who had a cookie. They also bought fewer unhealthier items overall. How’s that for some food for thought?


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