CORE DE FORCE | Week 4 | Day 3 | MMA Plyo + Core Kinetics

Make sure your nutrition is dialed in this week. Your results are counting on it!

If you’re stuck on what to meal prep, as I’ve said before, the Team Beachbody Blog is a great resource for recipes. Recently they interviewed a couple meal prep pros, who shared their secrets:

What are your favorite foods to meal prep? Take a picture of your meals and tag #COREDEFORCE!


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