CORE DE FORCE | Week 4 | Day 1 | MMA Plyo + Core Kinetics

Guess what…it’s the full final week of our Challenge Group!

By now, you’re probably rocking your workouts, but you might be wondering, "What comes next?"

To answer your question, Joel and Jericho have some ideas on how to kick your moves up a notch and stay on course after our challenge:


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