CORE DE FORCE | Week 3 | Day 6 | Dynamic Strength + 5 Min. Core on the Floor

Coach Tip

Take some time to recognize the efforts of someone in your group today. Then, feel free to add the post below with it or later in the day. Here’s an example: Did you see [Name]‘s results? She already lost five pounds! Awesome work, [Name]!

Turn your CORE DE FORCE cooking into a culinary tour de force!

Looking for some new recipes to try? The Team Beachbody Blog has hundreds of great recipes for breakfast, lunch, dinner, and snacks:


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