CORE DE FORCE | Week 3 | Day 5 | MMA Plyo

New workout today! Who’s excited for MMA Plyo?

There’s a super-fun move in it—the Superman Punch. I feel invincible when I do this move, and think you will, too!

Check out this video of Joel and Jericho demonstrating the Superman Punch. I would love to see your videos and photos. Upload your best Superman Punch photo below and tag it #COREDEFORCE:

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