New workout today! Who’s excited for MMA Plyo?
There’s a super-fun move in it—the Superman Punch. I feel invincible when I do this move, and think you will, too!
Check out this video of Joel and Jericho demonstrating the Superman Punch. I would love to see your videos and photos. Upload your best Superman Punch photo below and tag it #COREDEFORCE: https://youtu.be/dUAakPjrs_w