CORE DE FORCE | Week 3 | Day 2 | Dynamic Strength + 5 Min. Core on the Floor

Who else is psyched about adding an extra serving of healthy fats to your meal plan this week? Plus, you still get to keep your fruit! Feel free to grab a handful of almonds to snack on or sprinkle some extra mozzarella on that BBQ Chicken Pita Pizza—you deserve it!

So, why are we adding an extra serving of healthy fat? Fat is an excellent fuel source, which you need to power through this week’s especially tough workouts. It also helps keep your overall macronutrients balanced.

On a separate note, as you develop healthier habits, I hope you’ve been sharing them with your family. Helping your kids develop healthier habits now will definitely help them in the long run. However, I know how difficult it can be to get kids to eat right. That’s why I love Daily Sunshine. With its full serving of fruits and veggies, 10 grams of protein, and healthy fats, it’s a healthy snack my kids actually love!*

**All products and flavors may not be available in your market.


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