CORE DE FORCE | Week 3 | Day 1 | MMA Power + Core Kinetics

Let’s talk plateaus.

When you start a program, you’ll often see quick gains in strength or significant weight loss. But once your body gets used to working out every day, you might experience a brief pause in progress. We call this a plateau.

If you’re experiencing this, don’t sweat it! Stay the course, and you will see results. In the meantime, here are Joel and Jericho’s tips that can help you bust through any plateau that stands in your way:

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