We have a new workout today—MMA Power! Before you press play, remember to watch the Learn It & Work It video. That’ll help you get a handle on the combinations before you begin.
And if you need extra help, check out the Modifier Track option for all of the CORE DE FORCE workouts on Beachbody On Demand. It’s a supercool feature that lets you follow the modifier in split-screen view to help you nail these moves, so you can start kicking the intensity up a notch!