CORE DE FORCE | Week 2 | Day 3 | MMA Shred + Core Kinetics

Coach Tip

Take some time to recognize the efforts of someone in your group today. Then, feel free to add the post below with it or later in the day. Here’s an example: [Name] is crushing the workouts this week! Tag [Name] in a post and congratulate her on her hard work!

Remember, every expert started their journey as a beginner. Don’t be discouraged if things are tough right now—keep at it and you will see progress!


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