CORE DE FORCE | Week 2 | Day 2 | Power Sculpt

Back to Power Sculpt today! How are you doing? Do you find yourself getting stronger and feeling more energized?

Today’s Tip: Listen to Joel and Jericho’s cues. They are there to make sure you get through the moves safely and effectively. Don’t forget—there’s a modification for almost everything. If you find yourself struggling to perfect your form on a move, follow Jessica, the modifier, and see if that helps. You can always crank up the speed and intensity once you’re stronger!

Speaking of modification, here’s a video of Joel and Jericho demonstrating a modification of Ground to Fighter stance, a move featured in Power Sculpt and other CORE DE FORCE workouts. Watch it and let me know if it’s helpful:

Leave a Reply