CORE DE FORCE | Week 2 | Day 1 | MMA Shred + Core Kinetics

Let’s talk nutrition. As explained in the CORE DE FORCE Eating Plan, you add food strategically to your diet in Weeks 2 and 3 to fuel your workouts and ward off stress-related plateaus.

This week you start adding one PURPLE fruit portion every day. The reason? Fruit contains mostly healthy carbs—your body’s most readily absorbed fuel—to help keep your energy levels up as the workouts get a little tougher. Another thing that can help is drinking your Shakeology daily.

Now on to meal prep…in the video below, Joel and Jericho share their favorite meal prep strategies to help you dial in your nutrition this week. Check it out:

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