CORE DE FORCE | Week 1 | Day 7 | Active Recovery

WOOHOO! We made it through the first week. Today is all about Active Recovery and helping our muscles repair to get ready for Week 2.

Active Recovery is a low-impact workout that gives you a great stretch to help with muscle soreness. It also includes some form training to help you fine-tune some of the movements in the workouts. If you’re still feeling pretty sore after these workouts, try doing CORE DE FORCE Relief, the 5-minute stretch, before you go to bed to give your muscles a little extra TLC.

On a separate note, you get to eat an extra serving of fruit every day this coming week, so load up on extra apples and bananas when grocery shopping!


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