WOOHOO! We made it through the first week. Today is all about Active Recovery and helping our muscles repair to get ready for Week 2.
Active Recovery is a low-impact workout that gives you a great stretch to help with muscle soreness. It also includes some form training to help you fine-tune some of the movements in the workouts. If you’re still feeling pretty sore after these workouts, try doing CORE DE FORCE Relief, the 5-minute stretch, before you go to bed to give your muscles a little extra TLC.
On a separate note, you get to eat an extra serving of fruit every day this coming week, so load up on extra apples and bananas when grocery shopping!
