CORE DE FORCE | Week 1 | Day 3 | MMA Speed

We’re back to MMA Speed today!

Be sure to watch the Learn It & Work It video before each MMA workout. In it, Joel and Jericho break down the form for a lot of the combinations, which will help you feel more confident in the moves and get more out of the workouts.

So what’s everyone’s favorite move from MMA Speed? Mine is [Insert favorite move]. I’d love to see yours…take a picture of yourself doing your favorite move and tag it #COREDEFORCE!


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