CORE DE FORCE | Week 1 | Day 2 | Dynamic Strength

One common question I get asked a lot is, "Do I need MMA experience to do CORE DE FORCE?" Quick answer: no!

One of the many things I love about CORE DE FORCE is you don’t need to have ever done a boxing or kickboxing workout to successfully do this program. Joel and Jericho break down every punch, every kick, and every combination, so you can feel invincible and get awesome 30-day results. Remember, you can follow Jessica the modifier as long as you need to!


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