CORE DE FORCE | Week 1 | Day 1 | MMA Speed

Welcome to your official first day of CORE DE FORCE! Are you pumped? Throughout the next 30 days you are going to punch, kick, sweat, and burn a ton of calories while fueling up with Shakeology.

I’m sure we’ll all have days when we’re tired, sore, or want to skip a workout, but I encourage everyone to KEEP GOING! Remember the commitment you made when you joined this challenge. Stick to the program and you will get results! And don’t worry—we’re all here to keep each other accountable.

Now, there’s some crucial information you need to be successful with CORE DE FORCE. Watch this video, and Joel and Jericho will give you the scoop:

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