CORE DE FORCE | Prep Week | Day 7 |

Get excited! We start tomorrow. This is your last chance to check these items off your list:

  • Review your program materials.
  • Remove the junk from your kitchen.
  • Grocery shop for CORE DE FORCE-approved foods and start meal prepping.
  • Take your measurements.
  • Schedule your workouts.
  • Tell close friends and family about your commitment.

To stay hydrated, I recommend you keep water close by and a towel because we’re going to get sweaty! Make sure your space is wide enough to do your workouts. Once that’s complete, get some rest and prepare to #FIGHTFORIT!


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