CORE DE FORCE | Prep Week | Day 3 |

Wondering what comes with the Challenge Pack you just purchased? Check out this video:

In it, Joel and Jericho unbox the CORE DE FORCE & Shakeology Challenge Pack and explain everything inside to help you get started. If you purchased the Annual Challenge Pack, you won’t have physical copies of the workouts or program materials they refer to, but you can stream the workouts or access downloadable PDFs for all the guides on Beachbody On Demand. If you purchased the Performance Pack, you will get Beachbody Performance Energize and Recover in place of Shakeology.

Afterwards, check these off your to-do list:

  • Read the Quick-Start Guide and CORE DE FORCE Eating Plan to get familiar with the program and set yourself up for your best results. Use the Eating Plan as your guide to prepare your kitchen. Clear all the junk from your pantry; then go grocery shopping using the Food Lists on page 8, so you’re ready to start strong on Day 1!
  • Start planning out your meals ahead of time. When you’re tired and hungry, having ready-to-eat meals on deck is key to your success! Here are some ideas to help you get started:
  • (Once your Challenge Pack has arrived): Unwrap your portion-control containers. You’ll be using these to portion out your food for the next 30 days. The color-coded food groups in your Eating Plan correspond to these containers, and on page 2 you’ll see a chart with how many times a day you’ll be filling each container. For example, if you’re following Plan A, you’ll fill your green container three times a day with veggies. Make sense? If not, message me and I’ll walk you through it!

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