CORE DE FORCE | Prep Week | Day 1 |

Welcome to our CORE DE FORCE Challenge Group! I hope you are as thrilled to be here as I am. This is your opportunity to make a positive lifestyle change to become a healthier, more confident YOU!

If you’ve ever struggled to reach your health and fitness goals let me assure you: YOU CAN and YOU WILL if you stick to CORE DE FORCE.

Together, we are going to work out hard and fuel our bodies the right way with healthy, filling food and Shakeology every single day. But the most important thing we’re going to do is hold each other accountable!

I want you to treat this group as your support group. Ask questions, share your experiences, and connect with other members. Staying accountable to each other is the best thing you can do to ensure your success.

From now until the end of our challenge, I will provide nutrition and fitness tips, inspirational thoughts, recipes, and video updates from our trainers—Joel Freeman and Jericho McMatthews, creators of the CORE DE FORCE program.

If you’re ready to make the commitment, go on and introduce yourself! Copy and paste your answers to the following questions below:

  1. Why are you committing to this challenge?
  2. Where do you live?
  3. What’s your occupation?
  4. Which Shakeology flavor(s) are you drinking? OR What Beachbody Performance supplements are you taking?
  5. Why did you choose CORE DE FORCE?
  6. What can we do to help you reach your goals?


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