Your last day at the Proving Grounds—and last day of workouts for that matter! Can you believe it?
Today is all about performance. This is your chance to see some incredible improvement on that strength score.
And once you write down that final number of reps/weight, please share what moves have improved most. Did your speed or strength score improve more?
If you really want to see how far you’ve come, compare today’s score against your Prep Week score and please share. You’ll be amazed.
Also, reward yourself with Beachbody Performance Recover for pushing your strength to the limits! Remember to drink it within 30 minutes of your workout for best results.
