Strength :45 is asking you to safely challenge yourself to move to the next level, to beat your last numbers in both your reps and your weights. Just like the muscles you’ve been breaking down and rebuilding, these are the moments that help you grow into a stronger, more confident YOU!
Grab those heavier weights, some water, and a towel, and let’s go bigger to get better!
Remember to add Shift Core to today’s workout. If you have it in you, add a light or medium weight to your moves!
Did you up your weights? If so, what were some of the new challenges you faced? If you kept your weights the same as last week, did you find another way to grow from your experience?
Shop Rule #9: JUST. ONE. MORE.
Speaks for itself, right?
This is the home stretch where we get seriously LEANER, FASTER, AND STRONGER. What we put into it is what we get out of it. And that goes for our nutrition as well. Stick to veggies and proteins, and make sure you’re drinking your Shakeology daily.
