Today, we’re going to start with Shop Rule #8: GO BIGGER TO GET BETTER.
Your workout is Strength :45! This routine will challenge every muscle to help increase definition in your arms, back, legs, and glutes. We’ve added 10 minutes to last week’s workouts, so make sure you’re focusing on good form, while keeping up with your Shop Crew. You’ve got 3 rounds of work in this ultimate resistance workout—grab your weights and get your mind right!
All you’ll need for today’s workout is your light to medium set of dumbbells, some water, and a towel.
Adding Shift Core to today’s workout will be your greatest challenge yet, so make sure you are mentally prepared to jump right in once you’ve finished Strength :45. Stay focused and finish hard!
The final week is sometimes harder than the first week as you may battle with some negative inner dialogue trying to stop you from pushing to the finish line. How’s the final week treating you mentally and physically? Are you bursting with confidence or bursting at the seams? Do you feel your nutrition is a factor? How has drinking Shakeology daily helped you stay on track with your nutrition goals? What are some of the physical results you’re noticing?
Need a little #TransformationTuesday inspiration?
Check out Carlos who crushed it with the SHIFT SHOP…
