Proving Grounds: Strength take 3. Grab your weights and get ready to crush it today.
You know the workout. You know the moves. There’s no excuse not to be ready and start each move on time. Give it your all!
Now that you have 2 workouts to look back on, find the moves you’ve struggled with and make a point to get an extra rep in on those. You’ll be surprised how your overall score will improve.
Since we’re almost 2 weeks into the program, I’d like you to really start assessing your progress. That starts with your Proving Grounds, but also by your measurements and weights. Take new ones today, and compare them to your original.
Keep in mind that, oftentimes, your shift won’t show up right away on the scale or in the exact photo you’re taking. But there are huge health and fitness victories outside of that. There are changes happening on the inside, too. Feel any difference since you’ve cleaned up your diet and started drinking Shakeology? Got a little (or a lot) more energy to get through the day? Maybe “getting through your day” doesn’t apply to you anymore and you’re really at the top of your game, day in and day out. Those are all big wins and count just as much as the physical victories. Continue to adopt the SHIFT SHOP mindset and you will keep improving as the program goes along, and even long after the program is completed.
So snap a few pics and share with the group if you’d like. Would love to see your progress!
Here’s Rayna’s awesome SHIFT SHOP results. Talk about motivation…
