Strength :35, Week 3…Oh my goodness, you’ve pushed through to Week 3 and it’s make-it-or-break-it time! Your body might feel like it’s too sore to keep going, your mental focus may be wavering, you might tell yourself you’re not getting stronger—but it’s all a lie! Now’s the time to drink your Shakeology, step up to the challenge, and show your body, mind, and spirit you’re capable of more! When you feel your muscles burning, your legs on fire, your old self trying to rear its ugly little head, challenge it all by going toward the burn!
Add Shift Core to today’s workout and find a few moves you struggled with last time that you can finish strong with this time.
Remember to grab your markers, some water, and a towel.
What moves did you push through? What were some of the thoughts that ran through your head that almost stopped you from going toward the burn? What were the thoughts that pushed you through? What moves will you focus on in Week 4?
