Ready for some new challenges!? Today’s workout is Strength :35, so grab your weights! We’ve combined new moves with foundational moves to help increase your strength and endurance for both your upper and lower body. Since we’ve ramped up 10 minutes from last week, select weights that allow you to finish with proper form but still give you a challenge. Stay focused on what’s right in front of you as you go toward the burn to get through the move.
Add Shift Core to today’s workout. When moving through these 9 ab exercises, try focusing on holding in your abs. This will give your abs the challenge they need to transform!
For this workout, you’ll need a light to medium set of dumbbells, water, and a towel.
Now, let’s overcome some obstacles!
