WOO-HOO! You made it through the first week.
Shop Rule #4: LOVE YOURSELF. You’ve had a hard-hitting week of cardio and weight training; now it’s time to stretch out those muscles in this 20-minute Shift Mobility active recovery workout. You’ll flow through a series of flexibility moves that will help loosen your lower back, arms, and legs. This is one of the most important routines for a body in motion, so take the time to show yourself some love!
For this mobility routine, you’ll need a full-sized towel for stretching, some water, and if you’re on a hard surface, a mat.
Take a deep breath.
You’re at the end of your first week! How do you feel? Have you stuck to the nutrition plan? What is your energy level like during your workouts and throughout the day?
Make sure you’ve shopped for all the food you need for next week. You get to eat an extra serving of vegetables each day, so load up your cart with items like spinach and celery. And remember, your Yellows are reducing, with legumes no longer included in your diet.
