SHIFT SHOP | Week 1 | Day 6 | Proving Grounds: Strength

Today’s your second shot at rocking Proving Grounds: Strength! Are you ready to give it your all and see your score improve?

As you’re doing these workouts—and as you’re doing any workout—promise me that you’ll also do this…ACCEPT NO LIMITS.

Now, what’s everyone’s favorite move from the Proving Grounds: Strength? Here’s mine: [INSERT FAVORITE MOVE]. Take a picture of you doing yours, and post to the group feed.

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