Back to the Proving Grounds. Now that you’ve had some speed workouts in the Shop, it’s time to test your progress.
Since this is the first time you are revisiting this workout, there may be some moves you are unable to improve upon—and THAT’S OK! It’s best to pick a move—or two—from each round to focus on beating so you don’t burn out after the first round and struggle the rest of the way.
And when it comes to the final burnout, remember Shop Rule #9: Try to give me JUST. ONE. MORE.
But before we get to that…
Take some time to recognize the efforts of someone in your group! This helps foster camaraderie and strengthens community spirit. It’s also a great way to encourage people to stay consistent with the program over the upcoming weekend.
You could post about someone who’s been crushing the workouts, using the modifier option, or just staying really faithful to the FUEL PLAN. For example: Shout out to [NAME]! She’s been on point all week. Her determination is really inspiring. If you have a chance, tell [NAME] “great job” making the shift.
After finishing Proving Grounds: Speed, I’m curious…did your score improve from the first time you did it?
