Speed :25 is back!
Shop Rule #2: TRY BEFORE YOU MODIFY. To see significant results out of the SHIFT SHOP, you want to push yourself. Go as hard as you can. But also remember to exercise care and caution—don’t overdo it. The more you challenge your body, the more it’s going to shift (in a really good way). But if you find yourself struggling after trying the moves, don’t be ashamed to follow the modifier. That’s what it’s there for.
Your equipment needs for the workout: Beachbody Agility Markers, some water, and a towel
And after today’s workout, please share: overall, how do you feel you did? Were there moments of doubt that you overcame? Did your speed increase? Did your form waiver? In what ways would you like to improve the next time around?
