US
Welcome to Strength :25!
This is a 25-minute, easy-to-learn resistance workout that helps build a strong foundation to set you up for success. Strength :25 includes 1-minute intervals designed to strengthen your upper and lower body, by using your body weight and dumbbells. If your form starts to slip, drop into that modification or slow it down—listen to your body, but don’t give up!
Throughout the program, we have “Shop Rules” that will help keep you focused and motivated as you power through.
Shop Rule #1: YOU NEED FORM TO PERFORM. The best results come from doing each move with great form, even if you have to lower resistance.
From here on out, you will add Shift Core to the end of every strength workout. This 12-minute ab routine will take you through nine 1-minute intervals to get your abs shredded and your core strong. Breathe through the tougher moves and modify when you need to.
You’ll need a light to medium set of dumbbells, some water, a towel, and your desire to get better!
Also, since you are hitting the weights again, definitely think about taking Beachbody Performance Recover after you work out and/or Beachbody Performance Recharge before you go to bed. With 20 grams of protein, it’s the perfect way to help support muscle recovery and come back strong tomorrow.*
Hit that play button and let’s get ready to work!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CA
Welcome to Strength :25!
This is a 25-minute, easy-to-learn resistance workout that helps build a strong foundation to set you up for success. Strength :25 includes 1-minute intervals designed to strengthen your upper and lower body, by using your body weight and dumbbells. If your form starts to slip, drop into that modification or slow it down—listen to your body, but don’t give up!
Throughout the program, we have “Shop Rules” that will help keep you focused and motivated as you power through.
Shop Rule #1: YOU NEED FORM TO PERFORM. The best results come from doing each move with great form, even if you have to lower resistance.
From here on out, you will add Shift Core to the end of every strength workout. This 12-minute ab routine will take you through nine 1-minute intervals to get your abs shredded and your core strong. Breathe through the tougher moves and modify when you need to.
You’ll need a light to medium set of dumbbells, some water, a towel, and your desire to get better!
Also, since you are hitting the weights again, definitely think about taking Beachbody Performance Recover after you work out and/or Beachbody Performance Recharge before you go to bed. With 20 grams of protein, it’s the perfect way to help support muscle protein synthesis so you can come back strong tomorrow.
Hit that play button and let’s get ready to work!
UK
Welcome to Strength :25!
This is a 25-minute, easy-to-learn resistance workout that helps build a strong foundation to set you up for success. Strength :25 includes 1-minute intervals designed to strengthen your upper and lower body, by using your body weight and dumbbells. If your form starts to slip, drop into that modification or slow it down—listen to your body, but don’t give up!
Throughout the program, we have “Shop Rules” that will help keep you focused and motivated as you power through.
Shop Rule #1: YOU NEED FORM TO PERFORM. The best results come from doing each move with great form, even if you have to lower resistance.
From here on out, you will add Shift Core to the end of every strength workout. This 12-minute ab routine will take you through nine 1-minute intervals to get your abs shredded and your core strong. Breathe through the tougher moves and modify when you need to.
You’ll need a light to medium set of dumbbells, some water, a towel, and your desire to get better!
Also, since you are hitting the weights again, definitely think about taking Beachbody Performance Recover after you work out and/or Beachbody Performance Recharge before you go to bed. With 20 grams of protein, it’s the perfect way to help support muscle protein synthesis so you can come back strong tomorrow.
Hit that play button and let’s get ready to work!