Welcome to Week 1: The SHIFT SHOP!
Today you will start with Speed :25. This is a quick 25-minute cardio workout that will engage your entire body and get you breaking a sweat. The 1-minute intervals will utilize 2 markers (blue and yellow) and are packed full of fun agility drills, so pay close attention to the moves Chris demonstrates—I want you to get the most out of today’s workout! For your safety, make sure you’re free and clear from surrounding objects.
Also, stick to your nutritional FUEL PLAN as best you can. I’d love to know how you prepared for your nutrition plan. Did you make it to the grocery store for all your meal plan needs? Was there meal prep involved? Are you finding the time to eat all your meals?
Keep in mind, since you’re challenging your body, you want to make sure it gets the essential nutrients it needs—and there’s Shakeology to help you with that. Shakeology is carefully crafted to meet your body’s complex needs. Its potent blend contains proteins, probiotics, superfoods, antioxidants, vitamins, and minerals—nutrients that are hard to get from the average diet, let alone track down in a grocery store. So trust me when I say, you want to drink Shakeology every day!
Okay, everyone. LET’S GET BETTER!
