Woo-hoo! Prep Week is in the books and we officially start tomorrow. How exciting!
Your tasks:
Fitness: Rest Your Body
Although we haven’t officially started yet, you definitely had your fair share of exercise, so today I want you to rest. If you’re feeling tight, try Shift Mobility to loosen up for the beginning of Week 1!
Nutrition: Meal Prep
Meal plan.✔ Grocery Shop.✔ Now time to meal prep. Wash and bag greens and other produce; grill your protein; and cook big batches of spaghetti squash, beans, lentils, or roasted sweet potatoes. If possible, portion them out so they’re ready to grab when hunger hits.
Can’t wait until we really kick it off tomorrow. Remember to rest up and come ready to go for Week 1.
