US
Proving Grounds: Strength today. Get ready to give it your all again—this time with your dumbbells!
Your tasks:
Fitness: Post Proving Grounds Score #2
This is your time to set your baseline score for Proving Grounds: Strength. Be sure to grab your dumbbells because this workout includes ten 60-second strength-based challenges—and one additional challenge from Chris. Feel free to lighten the weight and modify when you need to—this score is meant to be beat!
Ground Rule #4: Change is Contagious. Posting a score in the Proving Grounds means you are looking for change. You want to see change each week and beat your previous score. As you work toward that score, remember that getting stronger means feeling more confident—and that all begins with trying to do just one more rep of one more move. As you push yourself, remember that Change is Contagious.
I’m thinking you might be a little sore after hitting the Proving Grounds with weights and that will probably continue after your first few strength-based workouts in the program. If you are looking for a way to help reduce exercise induced muscle soreness, or just want help to speed up your muscle recovery, Beachbody Performance Recover is a great option. Make sure you drink it within 30 minutes after your workout—your muscles will thank you for it!*
And if you want to give your muscles some extra love, try Beachbody Performance Recharge. I like this nighttime option because I go to sleep knowing my muscles will get key nutrients to help them recover and repair overnight—all I have to do is close my eyes and voila! The next day, my body feels rested and ready for a workout.*
Nutrition: Stock Up
So now that you’ve planned out your meals, it’s time to get the ingredients for them. Make a list and go grocery shopping! Just make sure you aren’t hungry before you hit the store. It’ll make avoiding the temptations that much easier.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CA
Proving Grounds: Strength today. Get ready to give it your all again—this time with your dumbbells!
Your tasks:
Fitness: Post Proving Grounds Score #2
This is your time to set your baseline score for Proving Grounds: Strength. Be sure to grab your dumbbells because this workout includes ten 60-second strength-based challenges—and one additional challenge from Chris. Feel free to lighten the weight and modify when you need to—this score is meant to be beat!
Ground Rule #4: Change is Contagious. Posting a score in the Proving Grounds means you are looking for change. You want to see change each week and beat your previous score. As you work toward that score, remember that getting stronger means feeling more confident—and that all begins with trying to do just one more rep of one more move. As you push yourself, remember that Change is Contagious.
I’m thinking you might be a little extra fatigued after hitting the Proving Grounds with weights and that will probably continue after your first few strength-based workouts in the program as your muscle adapt. If you are looking for a way to help build and repair muscle tissue, or just want help to muscle protein synthesis and growth, Beachbody Performance Recover is a great option. Make sure you drink it within 30 minutes after your workout—your muscles will thank you for it!
And if you want to give your muscles some extra love, try Beachbody Performance Recharge. I like this nighttime option because I go to sleep knowing my muscles will get key nutrients to help them recover and repair overnight—all I have to do is close my eyes and voila! The next day, my body feels more ready to take on a tough workout.
Nutrition: Stock Up
So now that you’ve planned out your meals, it’s time to get the ingredients for them. Make a list and go grocery shopping! Just make sure you aren’t hungry before you hit the store. It’ll make avoiding the temptations that much easier.
UK
Proving Grounds: Strength today. Get ready to give it your all again—this time with your dumbbells!
Your tasks:
Fitness: Post Proving Grounds Score #2
This is your time to set your baseline score for Proving Grounds: Strength. Be sure to grab your dumbbells because this workout includes ten 60-second strength-based challenges—and one additional challenge from Chris. Feel free to lighten the weight and modify when you need to—this score is meant to be beat!
Ground Rule #4: Change is Contagious. Posting a score in the Proving Grounds means you are looking for change. You want to see change each week and beat your previous score. As you work toward that score, remember that getting stronger means feeling more confident—and that all begins with trying to do just one more rep of one more move. As you push yourself, remember that Change is Contagious.
I’m thinking you might be a little extra fatigued after hitting the Proving Grounds with weights and that will probably continue after your first few strength-based workouts in the program as your muscle adapt. If you are looking for a way to help build and repair muscle tissue, or just want help to muscle protein synthesis and growth, Beachbody Performance Recover is a great option. Make sure you drink it within 30 minutes after your workout—your muscles will thank you for it!††‡
And if you want to give your muscles some extra love, try Beachbody Performance Recharge. I like this nighttime option because I go to sleep knowing my muscles will get key nutrients to help them recover and repair overnight—all I have to do is close my eyes and voila! The next day, my body feels more ready to take on a tough workout.
Nutrition: Stock Up
So now that you’ve planned out your meals, it’s time to get the ingredients for them. Make a list and go grocery shopping! Just make sure you aren’t hungry before you hit the store. It’ll make avoiding the temptations that much easier.
†† Whey, pea, and casein are sources of protein.
‡ All products, flavors, and configurations may not be available in your market.