US
Today we hit the Proving Grounds for the first time—this round with speed. (Strength comes tomorrow.) The Proving Grounds workouts are timed challenges that score your performance. Each week you’ll revisit the Proving Grounds: Speed and Strength workouts, so you can compare your progress as you get faster and stronger. Also, keep in mind, modifying is totally OK if your body needs it. Your score depends on the number of reps, and not whether you modified.
Ground Rule #3: Find Victory in Every Obstacle. Whether it’s your first time at the Proving Grounds or your twentieth, every obstacle you overcome is a victory. A sign of hard-earned progress, or maybe even a lesson that causes you to reevaluate your priorities and get back on track. Regardless of the outcome, it’s the best way to keep improving.
Your tasks:
Fitness: Post Proving Grounds Score #1
Set your baseline score for Proving Grounds: Speed. This workout includes sixteen 60-second challenges spread across 3 rounds. You’ll need your agility markers to do them. After every exercise, write down how many reps you did before you move on to the next. Your score will be added at the end.
Remember, this is just a baseline score, so don’t worry if you struggled to get through any exercise or expected a higher score. Just give your best and know that improvement is within reach!
Also, something that can help you get through Proving Grounds: Speed—and any SHIFT SHOP workout for that matter—is Beachbody Performance Energize. This stuff works! I take it before my workouts to get the added energy I need to push harder and last longer. After I take Energize I’m able to really focus on increasing my effort and the beta-alanine helps delay any muscle fatigue I might normally be experiencing. Take it 30 minutes before you start your workout to allow the juices to really kick in.*
Nutrition: Plan Your Meals
With the SHIFT SHOP Recipe Booklet and Nutrition Guide, this should be easy. Take some time to plan out your meals for your first week…or better yet, all 3 weeks! Be sure to incorporate Shakeology daily in your meal plan and Beachbody Performance supplements on workout days.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CA
Today we hit the Proving Grounds for the first time—this round with speed. (Strength comes tomorrow.) The Proving Grounds workouts are timed challenges that score your performance. Each week you’ll revisit the Proving Grounds: Speed and Strength workouts, so you can compare your progress as you get faster and stronger. Also, keep in mind, modifying is totally OK if your body needs it. Your score depends on the number of reps, and not whether you modified.
Ground Rule #3: Find Victory in Every Obstacle. Whether it’s your first time at the Proving Grounds or your twentieth, every obstacle you overcome is a victory. A sign of hard-earned progress, or maybe even a lesson that causes you to reevaluate your priorities and get back on track. Regardless of the outcome, it’s the best way to keep improving.
Your tasks:
Fitness: Post Proving Grounds Score #1
Set your baseline score for Proving Grounds: Speed. This workout includes sixteen 60-second challenges spread across 3 rounds. You’ll need your agility markers to do them. After every exercise, write down how many reps you did before you move on to the next. Your score will be added at the end.
Remember, this is just a baseline score, so don’t worry if you struggled to get through any exercise or expected a higher score. Just give your best and know that improvement is within reach!
Also, something that can help you get through Proving Grounds: Speed—and any SHIFT SHOP workout for that matter—is Beachbody Performance Energize. This stuff works! I take it before my workouts to get the added energy I need to push harder and last longer. After I take Energize I’m able to really focus on increasing my effort and the beta-alanine helps improve intense exercise performance so I can power through. Take it 30 minutes before you start your workout to allow the juices to really kick in.
Nutrition: Plan Your Meals
With the SHIFT SHOP Recipe Booklet and Nutrition Guide, this should be easy. Take some time to plan out your meals for your first week…or better yet, all 3 weeks! Be sure to incorporate Shakeology daily in your meal plan and Beachbody Performance supplements on workout days.
UK
Today we hit the Proving Grounds for the first time—this round with speed. (Strength comes tomorrow.) The Proving Grounds workouts are timed challenges that score your performance. Each week you’ll revisit the Proving Grounds: Speed and Strength workouts, so you can compare your progress as you get faster and stronger. Also, keep in mind, modifying is totally OK if your body needs it. Your score depends on the number of reps, and not whether you modified.
Ground Rule #3: Find Victory in Every Obstacle. Whether it’s your first time at the Proving Grounds or your twentieth, every obstacle you overcome is a victory. A sign of hard-earned progress, or maybe even a lesson that causes you to reevaluate your priorities and get back on track. Regardless of the outcome, it’s the best way to keep improving.
Your tasks:
Fitness: Post Proving Grounds Score #1
Set your baseline score for Proving Grounds: Speed. This workout includes sixteen 60-second challenges spread across 3 rounds. You’ll need your agility markers to do them. After every exercise, write down how many reps you did before you move on to the next. Your score will be added at the end.
Remember, this is just a baseline score, so don’t worry if you struggled to get through any exercise or expected a higher score. Just give your best and know that improvement is within reach!
Also, something that can help you get through Proving Grounds: Speed—and any SHIFT SHOP workout for that matter—is Beachbody Performance Energize. This stuff works! I take it before my workouts to get the added energy I need to push harder and last longer. After I take Energize I’m able to really focus on increasing my effort and the beta-alanine helps improve intense exercise performance so I can power through. Take it 30 minutes before you start your workout to allow the juices to really kick in.•
Nutrition: Plan Your Meals
With the SHIFT SHOP Recipe Booklet and Nutrition Guide, this should be easy. Take some time to plan out your meals for your first week…or better yet, all 3 weeks! Be sure to incorporate Shakeology daily in your meal plan and Beachbody Performance supplements on workout days.
• Contains caffeine, which enhances mental alertness during intense muscular activity.