More than halfway through Prep Week!
Your tasks today:
Fitness: Pump Up the Intensity
Now that you know the moves and have a better idea of which weights to use, give Quick Shift: Strength another go and try to improve this time around.
Nutrition: Try Something New
Even if you’re not the best chef, the Simple Shift Nutrition Guide will come in handy. Basic techniques like grilling, baking, roasting, and steaming are all covered, so you can easily throw together a tasty post-workout meal. And don’t forget to check out the Prep Week section of the SHIFT SHOP Recipe Booklet (on Beachbody On Demand or in your SHIFT SHOP bundle) for some great recipes that you can start enjoying now.
How is Prep Week going for you? Do you prefer the Speed or Strength workout?
Tomorrow we move from the Shop to the Proving Grounds. So get ready to give your all.
