Welcome to our Clean Week Challenge Group! This group is designed to support you through 7 days of simple lifestyle changes so you can eat better, start losing weight, and create the healthy habits you need for lifelong health and fitness. We’ll be starting our group on___[date]___, but we’ll spend the next few days getting everyone ready so you have a great experience when we start!
Clean Week is a great way to start your health and fitness journey. During our Challenge Group, you’ll get a taste of what it takes to achieve real results by working out daily, fueling your body with the right nutrition, drinking Shakeology, and holding each other accountable.
While this group is only 7 days, I promise you that as you realize how easy it is to make these healthy changes—and how good you feel—you won’t want to stop! I hope you’ll want to continue getting results—and keeping them—by adopting an ongoing healthy lifestyle, including healthy nutrition, fitness, and support.
And Clean Week trainer Megan Davies and I will be here to support you along the way.
I encourage you to make the most of this Challenge Group. Ask questions, share your experiences, and connect with other members. Be open and rely on the group. We’re in this together so we can help each other succeed. For extra support, I’ll add helpful nutrition and fitness tips, inspirational thoughts, tasty recipes, and motivational updates from Megan.
So, let’s break the ice! Start by introducing yourself. Just copy and paste your answers to the following questions below:
- Why are you committing to this challenge?
- Where do you live?
- How can we best support you to reach your goals?
Here’s a message from Megan welcoming you to the Clean Week Challenge! Check it out.
