Sleep is so important. Here are some tips on how to get a better night’s rest:
- No caffeine after 4 PM. That includes coffee, tea, and chocolate.
- If you’re exercising, consider moving your workout earlier in the day. Sometimes exercising too late can keep you up, so experiment with your workout time.
- At 7 PM, turn off electronic devices like your phone or TV and unwind with activities such as:
- Reading
- Listening to peaceful music
- Taking a hot bath
- Yoga (there are a ton of options on Beachbody On Demand!)