Days 30 & Beyond | Sleep

Sleep is so important. Here are some tips on how to get a better night’s rest:

  • No caffeine after 4 PM. That includes coffee, tea, and chocolate.
  • If you’re exercising, consider moving your workout earlier in the day. Sometimes exercising too late can keep you up, so experiment with your workout time.
  • At 7 PM, turn off electronic devices like your phone or TV and unwind with activities such as:
    • Reading
    • Listening to peaceful music
    • Taking a hot bath
    • Yoga (there are a ton of options on Beachbody On Demand!)

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