Days 30 & Beyond | Reading Food Labels

 Coach Tip from Ilana

Post food labels (e.g., frozen dinner, breads, cereals, cauliflower pizzas) and get opinions on how your participants would treat each one.

Remind your participants that just because an item is labeled as “healthy,” it might not be, so it’s essential to read the labels. For example, although certain store-brand cauliflower crusts appear to be “veggies most,” they actually contain added flours and starches and work better as FFCs at lunch, rather than as veggies for dinner.