EXERCISE IS EXTRA CREDIT
If you’re not working out yet, let’s get moving. Exercise is great for weight loss, muscle tone, better sleep, and improved mood. Start by finding a program you love! Dance, cardio, weights, yoga—Beachbody On Demand has something for everyone! Share the type of workouts you are interested in and I can help you select the program that’s right for you. For information on how to incorporate exercise with the 2B Mindset, check out this guide.
If you have been exercising, what program are you doing? How is it working for you?
Let’s take a poll:
- Exercise helps me want to eat better, drink more water, and lose more weight
- Exercise makes me extra hungry and throws off my eating, which can cause a weight-gain
- I don’t know, I haven’t gotten there yet
- Not sure